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We understand that taking up boxing for the first time can be very intimidating as you may not know what to expect. We know that you want to be challenged and learn the proper technique but at the same time you don’t want to walk into an unfriendly and dangerous environment. 

If our experience has taught us anything, it’s that people who take up boxing don’t always want to become fighters but yet don’t want to waste time with instructors who don’t teach them proper boxing either. Our solution to this problem was to develop TIB and IBXT which are 2 innovative programmes that balance out boxing technique and fitness.

 

CLASSES OFFERED

TECHNICAL INTENSIVE BOXING:

Boxing training for all levels from beginners to experienced boxers, we offer beginner and intermediate classes. Learn the bxoing basics in our beginner class using our unique TIB program and then progress on to learning advanced techniques with our all levels and intermediate classes. We offer beginner sparring which is gentle hitting to the body or shoulders only but those wanting more competitive spar are welcome to bring a gumshield and a headguard along to an intermediate class.

Pro tip: Participants can choose what type of sparring they want to do i.e. body sparring or head sparring and it is not obligatory to spar.

Requirements: Please not that you need hand wraps to participate, these cost £12 from our gyms in Dalston and Clapham. Bring water and a towel.

 

INTENSIVE BOXING CROSS-TRAINING:

Want to lose weight and get fitter? This is a great class for improving your fitness as you’ll be working through our unique IBXT program which incorporates a mixture of boxing and cross-training using a combination of weights, cardio machines and circuit training. Beginners are welcome as well as those who are already fit as the intermediate IBXT class is very challenging and many of our clients have claimed it ranks amongst one of the toughest workouts they have ever tried!

Pro tip: Start with a beginner class unless you are already quite fit and want a real challenge.

Requirements: Please not that you need hand wraps to participate, these cost £12 from our gyms in Dalston and Clapham. Bring water and a towel.

 

TECHNICAL KICKBOXING:

We offer kickboxing at our Dalston branch with K1 boxer Aaron Ovid and this class is suitable for participants of all levels. Learn the basics of kickboxing in combination with the boxing skills you pick up in our other classes and become the ultimate fighting machine. The use of the kicking in this workout is great for toning your legs and it’s great fun kicking the thai pads!

Pro tip: Stretching your legs daily will help improve your flexibility and performance in this class.

Requirements: Please not that you need hand wraps to participate, these cost £12 from our gyms in Dalston and Clapham , and as you attend more regularly you will eventually need to get your own shin guards. Bring water and a towel.

 

YOGA & MINDFULNESS: COMING SOON.