TRAINING MANUAL 1 - BOXING SKILL & ENDURANCE (6 Weeks)

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design proposal.png
Screenshot 2019-01-21 at 18.20.06.png
Screenshot 2019-01-21 at 18.05.04.png
Screenshot 2019-01-21 at 18.20.49.png

TRAINING MANUAL 1 - BOXING SKILL & ENDURANCE (6 Weeks)

9.99

This is the first instalment in the Moreno Boxing Training Manual Series focusing on boxing skill and endurance, both cardio and muscular.

This programme details the basic physiological principles of training and then explains how you can train for Endurance, Muscle Growth and Strength. It also explains the main principles guiding cardiovascular training and details the variations in cardiovascular training.

This Training Manual includes:

  • Goal setting and tracking strategies

  • Cardio tests for benchmarking cardio fitness

  • Strength tests for benchmarking strength

  • Speed test for benchmarking punching speed

  • Detailed explanations of cardio training for boxing

  • Detailed explanations of weights training for boxing

  • A boxing skills assessment formula

  • Boxing drills with links to video tutorials

  • Example training timetables (standard)

  • Boxing specific session plans (standard)

  • End of 6 week assessment to benchmark progress

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