TIB - TECHNICAL INTENSIVE BOXING®

An innovative and unique boxing training formula that revolves around using technical boxing drills and workouts, that allow participants of all levels to learn, develop and refine boxing skills and abilities.

These drills and workouts also improve coordination, power, speed, balance agility and boost mental performance, and were developed by our founder and international amateur boxing champion Carlos 'Special One' Moreno. 

The unique aspect of this training program is that it implements a wide variety of new school and old school boxing training drills and techniques. Using Technical Intensive Boxing® we help our clients understand the importance of learning good technique and implementing this technique during training. Through our unique technical drills we reinforce proper boxing through meticulous repetition and concentration, which will help you to refine your movements and improve your technique and fitness.

IBXT- INTENSIVE BOXING CROSS TRAINING®

Our second program Intensive Boxing Cross Training® (IBXT®) will see you training in a variety of other exercises alongside the boxing. With our unique IBXT® workouts you can expect a much stiffer challenge where you will not only be learning boxing but will be cross training in kettle bells, battle ropes, weights, sprinting, skipping and more! All of the exercises from IBXT® are designed so that they help you improve specific aspects of your fitness that relate to your boxing performance such as speed, agility, power, strength, coordination etc. This results in you becoming fitter, faster and stronger, which in turn directly translates to an improvement in your boxing ability as all the exercises are specific towards eliminating your weaknesses and building on your strengths.

Our IBXT programme can incorporate a wide variety of training methods, exercises and techniques which make it applicable to a wider group of participants than other available training methods. The cross training element keeps things interesting and fresh as there is always a new exercise to explore that will see you get the best out of your training, which in turn keeps your body constantly adapting to new challenges as you get fitter.

The IBXT program is not just about doing a bunch of different exercises to avoid tedium, instead we really aim to teach and implement proper technique during exercises. We don't just ask clients to perform an exercise without first analysing whether they are at the suited level and capable of performing the exercises correctly and safely. We go to lengths to ensure that we explain and demonstrate the proper technique in each and every exercise, whether that includes boxing, weight training, running etc.

FIGHT CAMP

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This is a brand new boxing class suitable for individuals who want to take up the challenge of actually compete in and WIN boxing fights. The FIGHT CAMP classes are designed with VICTORY in mind and every participant will be pushed beyond their limits to become a complete fighter.

Every 3 months we run a competition between our 2 branches in which 20 fighters compete against each other: 10 from Dalston and 10 from Clapham. Very similar to a White Collar Match but the goal here is to display skill and ability, points are awarded for skill over aggression.

Attendees of FIGHT CAMP will be given the opportunity to participate as a competitor on our exhibition shows therefore if you want to become a contender, train hard.

In this class you can expect to:

  • Learn reactive padwork / mittwork

  • Learn techniques used by elite professional boxers such as shoulder roll, check hook, lead hook, pull counters etc.

  • Participate in technical full sparring with headguard and gumshield

  • Learn strategic concepts such as ringcraft, how to hold center ring, boxing on the back foot, pressure fighting and much more.